Yoga Therapy
It includes Breathing,joint movements,breathing with joint movements,yoga,pranayama,yoga nidra and relaxation technique
It includes Breathing,join
t movements,breathing with joint movements,yoga,pranayama,yoga nidra and relaxation technique.
t movements,breathing with joint movements,yoga,pranayama,yoga nidra and relaxation technique.
BENEFITS AND CONDITIONS:-
Increased flexibility,increased muscle strength,increased muscle tone
Calmness in mind,relieves tension,anxiety,mood swings,increase memory power.
Effective in low back ache,arthritis,headaches,sciatica,spondylosis,myopia,dysmenorrhoea,obesity,tension.insomnia,hypothyroidism,hyperthyroidism,neuralgia,parkinsons disease,sinusitis,allergies